"Low GI Rice: A Healthier Choice for Stable Blood Sugar"

Low Glycemic Index (GI) rice is gaining popularity as a healthier alternative to traditional rice, especially for individuals managing diabetes, weight, or overall metabolic health. The glycemic index measures how quickly carbohydrates in food raise blood sugar levels. Low GI rice has a slower digestion rate, leading to gradual glucose release and better blood sugar control.

Benefits of Low GI Rice:

1. Stable Blood Sugar: Helps prevent spikes and crashes, making it ideal for diabetics.


2. Weight Management: Promotes prolonged satiety, reducing overeating.


3. Sustained Energy: Provides steady fuel for active lifestyles.


4. Heart Health: Supports lower cholesterol and reduces diabetes-related risks.

Types of Low GI Rice:

• Basmati Rice (GI: 50-58): Aromatic and lower in GI than white rice.


• Brown Rice (GI: 50-55): High in fiber, aiding digestion.


• Black & Red Rice (GI: 42-45): Rich in antioxidants and nutrients.